While there are several strategies to get the job done, reducing inflammation should start with diet. Stated simply, we need to increase the foods that decrease inflammation and decrease the foods that promote inflammation. One surprising food that promotes inflammation is grains. Grains contain two ingredients that are the source of the problem. Gluten is a protein found in most grains that will often cause a type of allergic reaction in the body that begins in the bowel. Grains also contain a substance called phytic acid that will reduce the absorption of calcium, magnesium and zinc. This phytic acid will cause the pH of our body to become more acidic which is known to cause inflammation. Sugar has a similar effect in the body. Excessive amounts of protein can also increase inflammation because in digestion, protein gets broken down to amino acids that must be neutralized.
Strategies for reducing inflammation through diet are much simpler. We must ingest the minerals that neutralize our internal pH and bring us back to a slightly alkaline state. Minerals come from the earth and are found in foods that grow in the ground. This means virtually every fruit and vegetable will normalize pH and act as nature’s anti-inflammatory. Commit to fruits and vegetables every day or ideally every meal.
Increasing exercise and minimizing the stress response are also critical for fighting inflammation, but if the diet is still out of skew, these strategies won’t get you as far.
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